10 Ways to Reduce Workplace Stress

A couple of months ago Alice Crann Good, a local writer, spoke with me on behalf of Pensacola News Journal’s Bella Magazine about workplace stress. She was writing an article about the impact workplace stress has on people and possible solutions to reduce stress. Her research and our discussion resulted in an article appearing in November’s issue of Bella Magazine titled "10 Ways to Reduce Workplace Stress". My suggestions for reducing workplace stress address the following ten areas: (1) limits; (2) perfectionism; (3) organization; (4) focus; (5) environment; (6) movement; (7) nutrition; (8) sleep; (9) relaxation; and (10) humor. You can check out the embedded link "10 Ways to Reduce Workplace Stress" to read the entire article online or check out Bella locations to find out where you can pick up a hard copy of Bella around Northwest Florida. 

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